Top 10 Eigenschaften der Chia Samen

Top 10 Vorteile von Chia Samen

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Schon die alten Kulturen von Mittel- und Südamerika, die Azteken und Mayas, kannten die enormen Vorteile der Samen der Chia Pflanze. Deshalb kultivierten sie diese Pflanze schon sehr früh und nahmen sie in ihren landwirtschaftlichen Anbau von Lebensmitteln auf. In der heutigen Zeit wird viel über diese Wundersamen gesprochen und auch viel über deren Wirkungen diskutiert. Was sind die wichtigsten Wirkungen der Chia Samen?

 

Top 10 Liste der besten Eigenschaften:

 

  • Nr. 1 – Energielieferant

Chia-Samen gelten als optimale Energielieferanten. Sie liefern eine solche Menge an Nährstoffen, sodass der menschliche Körper über längere Zeit mit Energie versorgt werden kann. Bereits zwei Esslöffel Chia Samen ermöglichen die Versorgung des täglichen Nährstoffbedarfs für den menschlichen Körper. Dies machten sich auch die Ureinwohner Lateinamerikas zum Nutzen. Sie statteten Boten, die mit wichtigen Nachrichten tagelang unterwegs waren und nach Möglichkeit nur wenig rasten sollten, mit Chia Samen aus, die ihren täglichen Nährstoffbedarf deckten. So können Sportler, die über lange Zeit eine hohe Leistung erzielen müssen, mit Hilfe von Chia Samen auf eine dauerhafte Energieaktivierungsquelle zurückgreifen.

 

  • Nr. 2 – Heilmittel gegen Giftstoffe

Eine besondere Wirkung erfüllen Chia-Samen als Heilmittel. Sie haben die Fähigkeit im Körper Giftstoffe zu binden und sie aus dem Körper schnell auszuleiten. Sie können vor allem bei Krankheiten dazu beitragen, sie schnell und effektiv zu bekämpfen und andere Krankheiten vorzubeugen. Damit ist die Gefahr einer Verbreitung von Keimen im Körper wesentlich geringer. Schädliche Keime haben keine Möglichkeit, sich entsprechend zu verbreiten und den menschlichen Körper krank zu machen.

 

  • Nr. 3 – Sehr gutes Preis- Leistungsverhältnis

Chia Samen haben nicht nur ausgesprochen gute gesundheitliche Wirkungen auf den menschlichen Körper, sie besitzen auch noch den Vorteil, dass sie zu einem relativ günstigen Preis bezogen werden können. Das hohe Angebot an Chia Samen hat mittlerweile dazu geführt, dass die Preise für Chia Samen sehr gesenkt wurden. So können Chia Samen zu günstigen Preis bei verschiedenen Herstellern bezogen werden. Ein Preisvergleich zischen den Herstellern ist daher empfehlenswert.

 

  • Nr. 4 – Gewichtabnahme

Ein weiterer, wesentlicher Vorteil von Chia Samen besteht darin, dass sie zur Gewichtsreduktion dienen können. Die Einnahme von Chia-Samen bewirkt einerseits einen Sättigungsprozess im Körper und führt dazu, dass weniger fetthaltige Nahrung zusätzlich aufgenommen wird. Andererseits enthalten Chia-Samen so viele Nährstoffe, dass die Aufnahme anderer, fetthaltigerer Nahrungsmittel nicht mehr notwendig wird.

 

  • Nr. 5 – Flüssigkeitsspender

Lässt man Chia-Samen vor dem Verzehr im Wasser aufquellen, speichern sie die Flüssigkeit und können so einen ausgeglichen Wasserhaushalt im menschlichen Körper aufrechterhalten, was bei längerfristigen Anstrengungen entscheidend sein kann. Sie speichern das Zwölffache an Wasser im Gegensatz zu anderen Nahrungsmittel. Sportler, die einen hohen Bedarf an Flüssigkeit haben können über einen großen Zeitraum von der langsamen Abgabe von Flüssigkeit an den Körper profitieren. Sie vermeiden damit eine ständige, unkontrollierte Aufnahme von Flüssigkeit während des Sports.

 

  • Nr. 6 – Sind glutenfrei

Chia Samen sind glutenfrei. Die Samen bieten damit für Menschen, die an einer Glutenunverträglichkeit leiden, eine gesunde Alternative. Mit der Verwendung von Chia Samen als Getreideersatz hat die lästige Suche nach Getreidealternativen schnell ein Ende. Die Samen eignen sich darüber hinaus für eine Vielzahl an Rezepten, in denen sie als Getreideersatz fungieren. Allen voran natürlich das Backen von Brot.

 

  • Nr. 7 – Überall verfügbar

Der Bezug von Chia Samen war vor einiger Zeit noch relativ schwierig. Da die Samen hauptsächlich in Mittel- und Südamerika angebaut wurden und zur wenig bekannt waren, konnten sie nicht einfach bezogen werden. Sie mussten direkt vor Ort gekauft oder für sehr viel Geld extra eingeführt werden. Mittlerweile hat sich dies entscheidend gewandelt. Chia Samen können ohne weiteres überall und einfach online bezogen werden. Sie müssen dabei nicht einmal mehr speziell aus Amerika eingeführt werden, sondern können von heimischen Herstellern bezogen werden.

 

  • Nr. 8 – Senken den Blutzuckerspiegel

Chia Samen liefern einen wichtigen Beitrag bei der Verdauung anderer Lebensmittel. Sie ermöglichen eine Verlangsamung der Umwandlung von Kohlenhydraten in Zucker, sodass die Energie zur langsam freigesetzt wird und eine höhere Ausdauer erreicht werden kann. Diese Tatsache ist nicht nur für Sportler hochinteressant, weil es die Ausdauer im hohen Maße fördert, es wird damit auch der Blutzuckerspiegel gesenkt. Für Diabetiker ist dies ein äußerst wichtiger Vorteil ist.

 

  • Nr. 9 – Gegen Darmreizung und Sodbrennen

Ein Vorteil von Chia Samen ist ihre heilende Wirkung im Darm und im Magen. Sie neutralisieren übermäßig Magensäure und verhindern so Sodbrennen im Magen. Dies wirkt beruhigend auf die Magenschleimhaut und auf die Darmflora. Dadurch können Darmreizungen verhindert oder abgemildert werden.

 

  • Nr. 10 – Natürliches Abführmittel

Die Samen der Chia Pflanze sind unter anderem auch als natürliches Abführmittel sehr beliebt. Durch ihrem hohen Anteil an Ballaststoffen regulieren sie den Stuhlgang und führen zu einem schnelleren und effektiveren Ausscheiden.

 

 

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