Maqui Beeren: Inhaltsstoffe, Wirkung und Verwendung

Was sind Maqui Beeren?

Die Beeren des Maqui- Busches stammen ursprünglich aus Südamerika. Es ist eine kleine, violette Frucht die in den Sommermonaten an den Maqui- Büschen in großer Vielzahl wächst. Maqui- Büsche haben die Eigenschaft, dass sie meistens in hohen Berglagen anzutreffen sind. Oft ist daher ein konventioneller Anbau der Maqui- Beere schwierig. Traditionell wird diese Frucht in Südamerika durch Sammeln der Beeren geerntet und dann verarbeitet. Maqui- Beeren werden eine Menge Heilwirkungen gegen verschiedene Krankheiten nachgesagt. Auf Grund dieser Heilwirkungen und der Tatsache, dass die Maqui- Beere viele Nährstoffe enthält, kann diese Beere als Superfood eingeordnet werden.

Welche Inhaltsstoffe haben Maqui Beeren?

Maqui Beeren haben verschiedene gesundheitsfördernde Wirkungen. Hauptsächlich ist dies auf ihre Inhaltsstoffe zurück zu führen.

  • Antioxidantien

Unter diesen Begriff sind verschiedene gesundheitsfördernde Stoffe in Maqui Beeren zusammengefasst. Diese Stoffe dienen hauptsächlich dazu, den Körper vor freien Radikalen zu schützen. Sie binden diese Radikale. Diese würden sonst andere Verbindungen mit Stoffen eingehen, die ein Wachstum von Krebs hervorrufen können. Antioxidantien können in Maqui Beeren dreimal höher nachgewiesen werden, als in anderen Beeren.

  • Vitaminspender

Maqui Beeren besitzen eine Vielzahl an Vitaminen. Sie besitzen beispielsweise Vitamin C und Vitamin E in einer besonders hohen Menge. Vitamine bauen den Körper auf und helfen ihm leistungsfähiger und ausdauernder zu sein.

  • Zahlreiche Flavonoide und Anthocvanien

Maqui Beeren besitzen neben vielen weiteren Inhaltsstoffen auch zahlreiche Flavonoide und Anthocvanien. Dies sind wasserlösliche Pflanzenfarbstoffe, die nur in höheren Berglagen auftreten können. Die Pflanzenfarbstoffe helfen dabei, die Abwehrkräfte des Körpers zu stärken und ihn nicht mehr anfällig gegen Krankheiten von außen zu machen.

  • Enzyme

Es wurde herausgefunden, dass Maqui Beeren verschiedene Enzyme besitzen. Diese haben die Wirkungskraft, beschädigte Körperzellen schnell und effektiv zu reparieren. Vor allem bei Wunden ist dies eine sehr wichtige Eigenschaft. Maqui Beeren besitzen beispielsweise das Enzym Katalase. Es hat eine herausragende Wirkungen bei der Reparatur von beschädigten Zellen.

  • Reich an Mineralien

Ein weiterer Bestandteil, der für den menschlichen Körper wichtig ist, ist der Anteil an verschiedenen Mineralien in Maqui Beeren. So ist beispielsweise das Mineral Kalium und Calcium überdurchschnittlich viel enthalten.

  • Eisen

Maqui Beeren besitzen auch einen besonders hohen Anteil an Eisen. Eisen ist im menschlichen Körper für den Transport von Sauerstoff im Blut verantwortlich. Hat ein Mensch einen zu niedrigen Eisenwert, kann Erschöpfung und sogar Ohnmachtsanfälle die Folge sein. Die intensive violette Farbei der Maqui Beere lässt bereits auf einen hohen Gehalt an Eisen schließen.

Welche Wirkung haben Maqui Beeren?

Maqui Beeren haben einige gesundheitsfördernde Wirkungen für den menschlichen Körper. Nachfolgend werden die wichtigsten Wirkungen beschrieben.

  • Hält den Körper jung

Der hohe Gehalt an Vitaminen in Maqui Beeren hilft dem Körper Zellen vitaler und energiereicher zu halten. Damit wird die Hautalterung verlangsamt und der Körper insgesamt jünger gehalten. Alterserscheinungen werden abgeschwächt und zurückgefahren.

  • Gewichtabnahme

Ein weiterer, wesentlicher Vorteil von Maqui Beeren besteht darin, dass sie zur Gewichtsreduktion dienen können. Die Einnahme von Maqui Beeren bewirkt einen Sättigungsprozess im Körper und führt dazu, dass weniger fetthaltige Nahrung zusätzlich aufgenommen wird.

  • Verhindert Krebs

Die Maqui Beeren besitzen durch ihren sehr hohen Anteil an Antioxidantien eine Wirkungskraft, die Krebs einschränkt oder sogar verhindern kann. Antioxidantien wirken im Alter hemmend auf das unkontrollierte Wachstum von Zellen, die wuchern. Sie schränken dieses ein und erreichen damit, dass Krebszellen eingedämmt werden können. Aber nicht nur das. Antioxidantien wirken auch vorbeugend gegen die Entstehung von neuen Krebszellen. Sie können die Bildung von Krebszellen verhindern und so einen gesunden Körper erhalten.

  • Stärkt das Immunsystem

Vor allem die zahlreichen wasserlöslichen Pflanzenfarbstoffe von Maqui Beeren tragen dazu bei, dass das Immunsystem des menschlichen Körpers nachhaltig gestärkt wird. Durch die Aufnahme dieser Stoffe werden Abwehrzellen verstärkt angeregt und können gegen Krankheiten von außen wehrhafter sein. Vor allem im Alter ist ein starkes Immunsystem sehr wichtig, da Krankheiten bei einem geschwächten Körper höhere Risiken bergen.

  • Radikalfänger

Maqui Beeren verdanken ihren gesundheitsfördern Ruf auch der Tatsache, dass sie durch ihre Wirkstoffe sehr effektiv freie Radikale einfangen und binden können. Freie Radikale können im Körper Bindungen mit anderen Stoffen eingehen, was dann zu einer Verursachung von Krebs führen kann.

Welche Nachteile haben Maqui Beeren?

  • Keine wissenschaftlich fundierten Erkenntnisse

Die vielen gesundheitsfördernden Wirkungen, denen Maqui Beeren nachgesagt werden, sind allerdings noch nicht wissenschaftlich erforscht worden. Es gibt einige Nachweise, dass sie sich beispielsweise bei der Bindung von freien Radikalen, positiv auf den Körper auswirken können. Doch sind diese Wirkungen nicht eindeutig in Studien belegt. Deshalb sollte darauf geachtet werden, dass man nicht nur auf die Wirkung dieser Beere vertraut, zumindest bis ausreichend wissenschaftliche Nachweise vorhanden sind.

  • Eventuelle Gefährdung

Sowohl die gesundheitsfördernden Wirkungen, wie auch die schädlichen Wirkungen von Maqui Beeren sind wissenschaftlich noch nicht erforscht. Maqui Beeren können durchaus auch Nebenwirkungen haben, die sich auf den Blutkreislauf oder verschiedenen Organen auswirken. Deshalb sollten Jugendliche unter 18 Jahren, Schwangere und ältere Menschen den Verzehr von Maqui Beeren zunächst mit ihrem Hausarzt absprechen.

  • Übermäßiger Verzehr

Wie bei vielen anderen Superfoods ist es auch bei Maqui Beeren nicht geraden, diese übermäßig stark zu Verzehren. Eine angemessene Dosierung als Zusatz zur täglichen Nahrungsmittelaufnahme sollte ausreichen um die gesundheitsfördernden Wirkungen zu erhalten.

  • Unverträglichkeit mit anderen Medikamenten

Maqui Beeren können sich wie beispielsweise Maulbeeren oder Goji Beeren negativ auf den Körper auswirken, wenn sie in Kombination mit anderen Medikamenten eingenommen werden. Erkrankte Menschen, die zusätzlich verschiedene Medikamente einnehmen, sollten die Einnahme von Maqui Beeren zunächst mit ihrem behandelnden Arzt abklären.

Wie verwendet man Maqui Beeren?

  • Als Nahrungsergänzung

Die vielen positiven Wirkungen der Maqui Beeren macht dieses Lebensmittel zu einem perfekten Bestandteil der täglichen Nahrungsaufnahme. Es kann als Nahrungsergänzungsmittel ohne Probleme in den täglichen Essgewohnheiten mit eingebettet werden. So können Maqui Beeren als getrocknete Beeren verteilt auf die gesamte Tageszeit in den täglichen Speiseplan mit integriert werden. Auch ist es möglich diese Beeren in Pulverform zu erwerben und sie in Getränke, wie beispielsweise Fruchtsäfte zu mischen.
Maqui Beeren sind durch ihre Vielzahl an Inhaltsstoffen, wie Vitaminen und Eisen, ein bedeutender Nährstofflieferant für den Körper. Seine leistungssteigernden und heilenden Wirkungen sind äußerst wichtig und sollten deshalb bei der täglichen Nahrungsaufnahme nicht fehlen.

  • Für Sportler

Maqui Beeren sind besonders für Sportler attraktiv. Durch ihren Gehalt an Mineralien, Eisen und Vitaminen wird die Muskulatur im Körper gestärkt. Die vielen Vitamine ermöglichen eine erhöhte körperliche Leistungsfähigkeit und Fitness.
Zusätzlich helfen Maqui Beeren dabei, entstandene Schäden am Gewebe schnell wieder zu reparieren. Da dies beim Sport häufig vorkommt, kann so die Muskulatur schneller und effektiver wieder aufgebaut und verstärkt werden. Insgesamt führt es dazu, dass mehr Leistung erbracht und diese auch über einen längeren Zeitraum aufrecht erhalten werden kann.

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