Lucuma – als Frucht und Pulver – Wirkung, Rezepte, Nährwerte

Lucuma – Süße Frucht mit heilender Wirkung


Lucuma ist eine süß schmeckende, subtropische Frucht. Sie stammt aus Chile, Ecuador und Peru – den Tälern der Anden. Sie wächst dort aufm dem Lucuma Baum (Pouteria Lucuma). Schon die Inkas verwendeten die Frucht als natürlichen Zuckerersatz. Ihr wird eine heilende Wirkung nachgesagt und steht als Symbol für Fruchtbarkeit.

In Europa sind frische Lucuma Früchte schwer zu bekommen. Deshalb wird das „Inka Gold“ meist als Pulver verwendet. Wie auch in der Frucht, ist im Lucuma Pulver ein besonders hoher Anteil an Antioxidantien, Ballaststoffen, Mineralien und Vitaminen enthalten.

 

Pulver als Zuckerersatz

Der niedrige glykämische Wert des Lucuma Pulvers verhindert Schwankungen des Blutzuckerspiegels. Deshalb ist die Verwendung besonders für Diabetiker empfehlenswert. Statt Süßstoff oder raffinerten Zucker sollte als Zuckerersatz generell immer Lucuma verwendet werden.

Moderne Krankheiten – wie Diabetis-Typ-2 oder Adipositas – werden durch eine übermäßige Einnahme von Zucker begünstigt. Vor allem Eltern, die an diesen Krankheiten leiden, sollten bei ihren Kindern von Beginn an auf Zucker und künstlichen Süßstoff verzichten. Somit erhöht sich die Wahrscheinlichkeit eines Krankheitsausbruchs beim Nachwuchs.

 

Gesundheitsfördernde Inhaltsstoffe


Lucuma wirkt sich besonders positiv auf eine gesunde Zellfunktion aus. Durch den hohen Anteil an Mineralstoffen, wie Eisen, Kalium, Kalzium und Phosphor wird ein erheblicher Bedarf der Körperzellen gedeckt.

Durch Antioxidantien wie Beta-Carotin können mit Lucuma die freien Radikale im Körper reduziert werden. Dadurch wird das Immunsystem gestärkt und die Anfälligkeit für Erkältungen wird reduziert.

Ein weiterer Bestandteil ist Niacin. Dies hilft bei der Regulierung des Cholesterinspiegels und der triglyceriden Ebene. Wichtige Ballaststoffe, B-Vitamine und Kohlenhydrate wirken sich zusätzlich positiv auf die Verdauung aus. Ein regelmäßiger Stuhlgang ist dabei ein schöner Nebeneffekt.

 

Schöne Haut dank Lucuma

Schon die Inkas benutzten Lucuma zur Wundheilung. Sowohl tiefere Wunden, als auch Abschürfung wurden mit dem Superfood behandelt. Die entzündungshemmende Wirkung ist nicht nur nach einer Verletzung nützlich.

Auch die Einbindung des Lucuma-Pulvers in der täglichen Ernährung wirkt sich positiv auf den Körper aus. Vor allem der Anti-Aging-Effekt ist laut neusten Untersuchungen der State University of New Jersey bemerkenswert:

  • Lucuma fördert die Regeneration von sonnengeschädigter Haut
  • Falten und Hautlinien können verhindert werden
  • Die Wirksamkeit von Sonnenschutzmitteln wird erhöht. Eine tägliche Dosis von 90 – 180 mg Beta-Carotin erhöht den natürlichen Lichtschutzfaktor auf 4

Insgesamt ist eine Veränderung des Hautbilds erkennbar. Eine strahlende Hautfarbe mit weniger Fältchen lässt sich schon nach wenigen Wochen beobachten.

 

Tägliche Ernährung mit Lucuma

Ähnlich wie Chia Samen kann Lucuma leicht in die tägliche Ernährung integriert werden. Durch den cremigen und süßlich Geschmack sind können alle Arten von Shakes verfeinert werden. Für eine sportliche Ernährung ist die Verwendung in Smoothies oder Protein Getränken empfehlenswert. Als Puddingverfeinerung oder als Highlight im Kuchen bekommt die Mahlzeit eine besondere Note. Haben Sie eine Eismaschine? Perfekt! Kreieren Sie doch einfach Ihre eigene Lucuma-Eissorte.

 

Lucuma Rezepte

Leckere Lucuma Rezepte finden Sie hier:

Lucuma Eiscreme

  • 4 gefrorene Bananen
  • 1 frische Banane
  • 4 EL Lucuma Pulver
  • 2 EL Cashewmus
  • 1 kleine Prise Salz

Energie Kugeln

  • 1 Tasse Mandelpüree
  • ¼ Tasse geschälte Hanfsamen
  • ¼ Tasse Lucuma-Pulver
  • 1 Prise Vanille-Pulver
  • ½ TL Zimt, Muskatnuss, Kardamom und Ingwer

 

Mango-Bananen Lucuma-Creme

  • 1 Mango (380 g) – geschält und ohne Kern
  • 200 g gefrorene Bananenstückchen
  • 1 EL Lucuma-Pulver
  • 1 Msp. echtes Vanille-Pulver
  • 150 g Rote Johannisbeeren

Jetzt Lucuma Pulver hier günstig bestellen

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