Goji-Beeren – Wirkung und Vorteile

Was sind Goji-Beeren?


Goji-Beeren stammen ursprünglich aus Asien, hauptsächlich aus China und der Mongolei. Eine besonders vitaminreiche Art von Goji-Beeren wächst in Tibet, im Himalaya-Gebirge. Sie sind dort sein vielen Jahrhunderten ein fester Bestandteil der chinesischen Medizin. Traditionell werden sie deshalb auch bei vielen Krankheiten in Asien eingesetzt. Besser bekannt sind Goji-Beeren auch unter den Namen Bocksdornfrucht, Wolfsbeere oder Glücksbeere. Die Goji-Beere gehört zu der Art der Nachtschattengewächse, wie z. B. auch Paprika oder Kartoffeln. Sie ist winterhart und kann deshalb auch gut im mitteleuropäischem Klima angebaut werden.

Gehören Goji-Beeren zu den Bereich des Superfood?

Superfood sind Lebensmittel, die überdurchschnittlich gesund sind, weil sie voller Vitamine, Ballaststoffe und Nährstoffen stecken, die der Körper benötigt um ihn fit und leistungsfähig zu machen. Außerdem werden diesem Superfood zahlreiche Heilwirkungen, wie zum Beispiel die langsamere Alterung der Haut durch bessere Zellneubildung sowie die vorbeugende Wirkung gegen Krebs, zugesprochen.

Die Goji-Beeren beinhalten eine erstaunliche Menge an wichtigen Vitaminen für den täglichen Bedarf. Außerdem gelten sie als hervorragender Energiespender und sie stellen eine Anzahl an Nährstoffen für den menschlichen Körper bereit. Goji-Beeren können demnach als Superfood eingeordnet werden.

Welche Inhaltsstoffe haben Goji-Beeren?

  • Vitaminspender


Goji-Beeren enthalten eine Vielzahl an Vitaminen, die der menschliche Körper täglich benötigt. So enthalten sie beispielsweise Vitamin A, Vitamin B, Vitamin C und Vitamin E. Der Gehalt an Vitamin C ist beispielsweise Vergleichbar mit dem Vitamin C- Gehalt einer Zitrone. Vitamin B und E sind normalerweise sehr selten in Früchten enthalten und deshalb dieser Gehalt in Goji-Beeren so wichtig. Außerdem ist der Gehalt an Vitamin A sehr hoch.

  • Eisenlieferant

Goji-Beeren enthalten eine Menge Eisen. Dies ist vor allem für Menschen, die einen niedrigen Eisenwert haben besonders wichtig. Frauen, die tendenziell dazu neigen, einen geringeren Eisenwert zu haben können mit Hilfe dieser Beeren den natürlichen Eisenwert wieder aufbessern. Goji-Beeren enthalten mehr Eisen als Spinat. Schon 50 Gramm Goji-Beeren decken den Tagesbedarf an Eisen für den menschlichen Körper.

  • Enthalten essenzielle Aminosäuren

Als wichtige Inhaltsstoffe von Goji-Beeren sind ihre große Vielzahl an Aminosäuren zu nennen. Vor allem die Aminosäuren Lutein und Zeaxanthin gehören zu den für den Körper wertvollsten Aminosäuren. Sie sind für viele der gesundheitsfördernden Wirkungen von Goji-Beeren verantwortlich.

  • Spurenelemente

In Goji-Beeren sind 21 Spurenelemente enthalten, die der Körper notwendig benötigt. Außerdem helfen diese Giftstoffe zu binden und sie schnell auszuscheiden.

  • Andere Nährstoffe

Goji-Beeren enthalten unter anderem noch eine Vielzahl anderer wichtiger Nährstoffe. Diese sind allerdings nur in kleineren Mengen vorhanden und wirken sich nicht außergewöhnlich stark auf den Körper aus. Allerdings ist die Menge im Vergleich zu anderen Superfood dennoch bedeutend.

Welche Wirkung haben Goji-Beeren?

  • Fördern die Gesundheit der Augen

Goji-Beeren haben die Eigenschaft, durch ihren Reichtum an Antioxidantien die Gesundheit der Augen nachhaltig zu fördern. Sie verhindert oder verlangsamen die Degeneration der Makula , was vor allem bei älteren Menschen häufig auftritt. Die Makula wird als gelber Fleck auf der Netzhaut, als Punkt des schärften Sehens bezeichnet. Degeneriert dieser Punkt, hat es zunächst verschwommenes Sehen, bis zur Erblindung zur Folge.

  • Stärken das Immunsystem

Die zahlreichen Vitalstoffe von Goji-Beeren stärken und fördern das Immunsystem des Körpers. Sie aktivieren die Abwehrkräfte des Körpers um eine bessere Verteidigung gegen Viren und Bakterien zu ermöglichen.

  • Helfen gegen Krebs

In Goji-Beeren enthaltene Kohlenhydrate haben die Fähigkeit Abwehrzellen zu aktivieren, die besonders für den Kampf gegen Krebszellen im Körper hilfreich sind. Die Beeren besitzen einen Wirkstoff, nicht nur zur Krebsvorsorge hilft, sondern auch begleitend zu Chemotherapien eingesetzt wird. Außerdem werden damit die Nebenwirkungen von Chemotherapien abgeschwächt.

  • Verbessert die Verdauung

Die Beeren können durch die Stärkung des Aufbaus der Darmflora dafür sorgen, dass die Verdauung im Körper besser und effektiver funktioniert. Dazu ist eine gesunde Darmflora und eine intakte Darmschleimhaut wesentlich wichtig. Die Spurenelemente der Goji-Beeren ermöglichen eine Bekämpfung von Entzündungen im Darm und sorgen für eine optimale Verdauung. Außerdem wirken sie gegen Verstopfung.

  • Gegen Entzündungen

Die in den Beeren enthaltenen Aminosäuren helfen dabei, Entzündungen zu hemmen und beschädigtes Gewebe wieder aufzubauen. Entzündungsprozesse werden dabei gelindert und eine schnelle Heilung ist damit besser möglich.

  • Gegen Giftstoffe

Goji-Beeren wirken außerdem gegen Giftstoffe im Magen und Darm. Sie binden die Gifte und sorgen dafür, dass diese schnell ausgeschieden werden. Damit tragen sie zu einer effektiven Entgiftung des Körpers bei.

  • Besseres Wachstum

Eine weitere erstaunliche Wirkung von Goji-Beeren ist, dass sie sich positiv auf das körperliche Wachstum auswirken. Mit Hilfe der in den Beeren enthaltene Aminosäuren und verschiedener Mineralstoffe, werden Wachstumshormone im Körper unterstützt und angeregt. Es kommt daraufhin zu einem verbesserten Wachstum vor allem in der Kindheit oder in der Pubertät.

Welche Nachteile haben Goji-Beeren?

  • Wissenschaftlich nicht belegt

Die vielseitigen Wirkungen von Goji-Beeren sind allerdings wissenschaftlich nicht belegt. Es existieren keine Studien, bei denen Versuchspersonen auf Wirkungen von Goji-Beeren getestet wurden. Deshalb können die Wirkungen nicht nachweislich belegt werden. Allerdings gibt es eine Vielzahrl an Einzelberichten, die positive Wirkungen bei Selbstversuchen schon nach kurzen Zeiträumen zeigen. Die Wirkungen müssten somit in wissenschaftlichen Untersuchungen erfasst und analysiert werden.

  • Unverträglichkeit mit Medikamenten

Probleme bei der Einnahme von Goji-Beeren kann es geben, wenn zusätzlich Medikamente, wie z. B. Blut verdünnende Medikamente eingenommen werden. Es kann dabei zu Wechselwirkungen kommen, die dazu führen, dass die Wirkung der Medikamente verstärkt wird. Tatsächlich kann nachgewiesen werden, dass die Einnahme von Goji-Beeren bei blutverdünnenden Medikamenten dazu führt, dass die Blutgerinnungszeit wesentlich höher ist.

Wie verwende ich Goji-Beeren?

  • Als Nahrungsergänzung

Die vielen positiven Wirkungen der Goji-Beeren macht dieses Lebensmittel zu einem perfekten Bestandteil der täglichen Nahrungsaufnahme. Es kann als Nahrungsergänzungsmittel ohne Probleme in den täglichen Essgewohnheiten mit eingebettet werden. So können Goji-Beeren als getrocknete Beeren verteilt auf die gesamte Tageszeit in den täglichen Speiseplan mit integriert werden. Auch ist es möglich diese Beeren in Pulverform zu erwerben und sie in Getränke, wie beispielsweise Fruchtsäfte zu mischen.

Goji-Beeren sind durch ihre Vielzahl an Inhaltsstoffen, wie Vitaminen, Spurenelementen und Eisen, ein bedeutender Nährstofflieferant für den Körper. Seine leistungssteigernden und heilenden Wirkungen sind äußerst wichtig und sollten deshalb bei der täglichen Nahrungsaufnahme nicht fehlen.

  • Für Sportler

Goji-Beeren sind besonders für Sportler attraktiv. Durch ihren Nährstoffgehalt, ihre Spurenelementen und Aminosäuren wird die Muskulatur im Körper gestärkt. Die vielen Vitamine ermöglichen eine erhöhte körperliche Leistungsfähigkeit und Fitness. Außerdem helfen die Spurenelemente dabei, vor dem Sport belastende Stoffe im Darm zu beseitigen. Durch die abführende Wirkung der Spurenelemente, kann eine Überproduktion an Magensäure während des Sports unterbunden werden.

Zusätzlich helfen Goji-Beeren dabei, entstandene Schäden am Gewebe schnell wieder zu reparieren. Da dies beim Sport häufig vorkommt, kann so die Muskulatur schneller und effektiver wieder aufgebaut und verstärkt werden. Insgesamt führt es dazu, dass mehr Leistung erbracht und diese auch über einen längeren Zeitraum aufrecht erhalten werden kann.

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