Mit der Chlorella-Alge den Körper entgiften – so geht’s!

Was ist Chlorella?

 


Chlorella ist eine im Süßwasser lebende Mikroalge. Im Lateinischen bedeutet dies soviel wie „kleines, junges Grün“. Die Süßwasseralge Chlorella tritt als Chlorella pyrenoidosa und Chlorella vulgaris auf, zwei Arten, die sich nur geringfügig durch ihren Nährstoffgehalt unterscheiden. Die Chlorella-Algen sind mikroskopisch kleine Einzeller, die durch ihre Anpassungsfähigkeit schon seit über zwei Millionen Jahre auf der Erde existieren. Die Einzeller bieten einen hohen Anteil an Nährstoffen, die sowohl für die Gesundheit förderlich sind, wie auch heilende Wirkung haben.

Wie Chia Samen gehören die Mikroalgen Chlorella zu den sogenannten Superfoods. Dies sind Lebensmittel, die überdurchschnittlich gesund sind, weil sie voller Vitamine, Ballaststoffe und Nährstoffen stecken, die der Körper benötigt um ihn fit und leistungsfähig zu machen. Außerdem werden diesem Superfood zahlreiche Heilwirkungen, wie zum Beispiel die langsamere Alterung der Haut durch bessere Zellneubildung sowie die vorbeugende Wirkung gegen Krebs, zugesprochen.

Welche Inhaltsstoffe hat die Mikroalge Chlorella?

  • Chlorophyll

Die grüne Farbe der Mikroalge kommt von ihrem hohen Gehalt an Chlorophyll. Chlorophyll ist von der chemischen Struktur ähnlich wie die des menschlichen Blutfarbstoffes Hämoglobin. Deshalb bietet Chlorophyll einen hervorragenden Nährstoff für das menschliche Blut. Chlorophyll sorgt dafür, dass unser Blut sauber und mineralstoffreich ist und so in alle Gewebebereiche des menschlichen Körpers optimal transportiert werden kann.

  • Vitaminspender

Die Mikroalgen Chlorella besitzen einen hohen Anteil an Vitamin B12. Dieses Vitamin ist für jeden Körper wichtig und wird zu einem gewissen Teil täglich benötigt. Mit Chlorella kann dieser tägliche Bedarf an Vitamin B12 vollständig gedeckt werden.

  • Nährstoffkonzentrate

Die Mikroalge Chlorella hat außerdem den Vorzug eine einzigartige Konzentration an wichtigen Nährstoffen zu besitzen. Dabei handelt es sich um stark verdichtete Pflanzenstoffe. Diese haben vor allem den Vorteil einer entgiftenden Wirkung.

  • Eiweißlieferant

Chlorella besitzt zusätzlich einen sehr hohen Anteil an leicht verdaulichen Eiweißen. Diese Eiweiße besitzen eine besonders hohe biologische Wertigkeit, da sie zu einem sehr großen Teil ein körpereigenes Protein umgewandelt werden können. Mit diesem Protein werden Auf- und Umbauprozesse von Zellen und damit auch von Organen und Gewebe gefördert.

  • Viele Ballaststoffe

Die Zellwände der Mikroalgen Chlorella enthalten eine Menge Ballaststoffe. Da diese nicht direkt verdaut werden, gelangen sie in den Darm. Dort werden die Ballaststoffe frei und nehmen Giftstoffe, die sich in der Darmflora bilden auf und binden diese. Außerdem regen sie den Stuhlgang an, sodass diese Giftstoffe sofort aus den Magen wieder ausgeschieden werden können.

  • Reich an Fettsäuren

Ein erwähnenswerter Inhaltsstoff von Chlorella ist die Reichhaltigkeit an Fettsäuren. Insgesamt liefert die Mikroalge ca. 30 Fettsäuren. Diese bestehen zu gleichen Teilen aus gesättigten, ungesättigten und mehrfach gesättigten Fettsäuren. Sie tragen zu einer gesunden Entwicklung der Körperzellen bei und halten diese auf Dauer gesund. Erwähnenswert sind z. b. die Ölsäure als ungesättigte Fettsäure, die präventiv gegen Krebserkrankungen, Schlaganfall und Herzinfarkt helfen kann. Die gesättigte Fettsäure Laurin kann Viren und Bakterien im Darm abtöten.

  • Eisenlieferant

Ein weiterer wichtiger Stoff, den die Mikroalge Chlorella enthält ist der hohe Eisengehalt. Für Menschen mit geringen Eisenwerten kann dieses Superfood eine perfekte Möglichkeit bieten die Eisenwerte stabil zu halten oder den täglichen Eisenbedarf wieder aufzufüllen.

 

 

Welche Wirkungen / Inhaltsstoffe hat die Mikroalge Chlorella?

  • Heilwirkung


Chlorella sind Mikroalgen, die die Fähigkeit besitzen, im Körper Giftstoffe aus der aufgenommenen Nahrung zu binden. Außerdem können durch die Aufnahme dieser Algen die Giftstoffe besser ausgeschieden werden. Auch Giftstoffe, die aus der Umwelt auf den Körper einwirken und beispielsweise über die Luft in den Körper eindringen können durch diese Algen gebunden und ausgeschieden werden, ohne den Körper zu schaden.

  • Schutz der Leber

Der sehr hohe Chlorophyllgehalt der Mikroalge sorgt für einen umfassenden Schutz der menschlichen Leber. Die Leber wird täglich mit unzähligen Giften konfrontiert, die aus der Umwelt oder durch die Ernährung in unseren Körper gelangen. Chlorophyll bindet diese in den Leberzellen und sorgt dafür, dass die Gifte schnellstmöglich ausgeschieden werden.

  • Für Veganer

Ein wesentlicher Vorteil dieser Mikroalgen ist, dass sie außerdem das vegane Vitamin D2 (aus Hefe) enthalten. Damit sind Chlorella ein ideales Nahrungsergänzungsmittel für Veganer und Vegetarier.

  • Verlangsamt den Alterungsprozess

Durch den hohen Anteil an Chlorophyll wird die Regenerationsfähigkeit der Körperzellen erhöht. Es verlängert die Lebensdauer der Körperzellen und sorgt so dafür, dass der Alterungsprozess der Haut verlangsamt wird. Diese Wirkung wird auch von den verschiedenen Fettsäuren begünstigt, die die Mikroalgen enthalten.

  • Schutz gegen Krebs

Chlorophyll wirkt entzündungshemmend durch die Bindung freier Radikale im Körper. Dadurch werden entzündete Stellen schnell geheilt und es entstehen keine entarteten Krebszellen. Im Darm bindet es die Giftstoffe und sorgt dafür, dass diese schnell wieder ausgeschieden werden können.

  • Reguliert den Kohlenhydratstoffwechsel

Die Mikroalge besitzt die Fähigkeit, den Kohlenhydratstoffwechsel anzuregen. So beschleunigt sie beispielsweise den Transport von Glucose in die Leber und Muskelzellen. Dadurch generiert der Körper Energie, die ihm sofort zur Verfügung steht. Chlorella ist deshalb auch bei Leistungssportlern sehr beliebt. Energieressourcen können so nach der Einnahme schneller und effektiver abgerufen werden.

Chlorella regt aber nicht nur den Kohlehydratstoffwechsel an, sodass mehr Energie umgesetzt und abgerufen werden kann, sie hat auch die Fähigkeit einen bereits gestörten Kohlehydratstoffwechsel wieder zu regulieren. Besonders für Diabetiker ist diese Eigenschaft sehr wichtig.

 

 

Welche Nebenwirkungen und Nachteile haben Chlorella?

  • Kann Leber und Nieren schädigen

Laut Stiftung Warentest kann die Nahrungsaufnahme dieser Mikroalgen gefährlich sein. Sie enthalten Spuren von Microcystinen die Leber und Nieren schädigen können. Deshalb ist es äußerst notwendig die empfohlene Menge bei der Einnahme dieser Mikroalge nicht zu überschreiten, da sonst gesundheitliche Nachteile entstehen können.

  • Wissenschaftlich nicht belegt

Sowohl die heilende Wirkung, wie auch viele der oben genannten Wirkungen können laut Stiftung Warentest angezweifelt werden. Die meisten dieser Wirkungen konnten durch Studien nicht nachgewiesen werden. Außerdem fehlen auf diesem Gebiet etliche Studien zu den Wirkungen von Chlorella. Deshalb kann sowohl die heilenden, wie auch die gesundheitsfördernden Wirkungen nicht bestätigt werden.

  • Inhaltsstoffe von Chlorella für den Körper nicht nutzbar

Die Mikroalge Chlorella bieten eine Vielzahl an Inhaltsstoffen, die gesundheitsfördernd oder heilend auf den Körper wirken können. Allerdings kann der menschlichen Körper nicht alle Inhaltsstoffe umsetzen und so für sich nutzbar machen. Der hohe Gehalt an Vitamin B12 ist zwar nachgewiesen, dieses Vitamin kann aber nur bedingt vom Körper aufgenommen und tatsächlich verwendet werden.

 

 

Welche Einnahmeempfehlungen für die Mikroalge Chlorella gibt es?

Chlorella wird normalerweise als Pulver oder in gepresster Form als Tabs oder Kapseln eingenommen. Dafür werden die Mikroalgen konzentriert, abgefüllt und gepresst.


Als tägliche Einnahmegrenze wird die Menge von ca. 3 bis 4 Gramm Chlorella empfohlen. Dies ist die Menge, die ein normal gesunder menschlicher Körper aufnehmen und umsetzen kann. Bei erhöhten Bedarf ist es möglich die Einnahmemenge zu steigern. Dies sollte aber kontrolliert umgesetzt werden und die Höchstmenge an 10 Gramm nicht übersteigen. Bei eher sensiblen Menschen wird empfohlen eine geringere Menge von 2 bis 3 Gramm täglich zu verwenden. Auch bei dieser geringen Menge können heilende bzw. gesundheitsfördernde Wirkungen schon abgerufen werden.

Wichtig ist es, die Einnahmemenge auf den gesamten Tag zu verteilen. So wird empfohlen Chlorella zu den Mahlzeiten einzunehmen: Zum Frühstück, zum Mittagessen und zum Abendessen. Dazu kann je ein Drittel bei diesen Hauptmahlzeiten eingenommen werden. Möglich ist aber auch eine Verteilung auf zwei Einnahmezeiten, vormittags und nachmittags. Von der Einnahme zu einem einzigen Zeitpunkt wird abgeraten, da der menschliche Körper die Inhaltsstoffe in dieser hohen Konzentration nicht umsetzen kann.

Zusätzlich ist noch zu empfehlen regelmäßig Flüssigkeit bei der Einnahme von Chlorella zu sich zu nehmen. Empfehlenswert sind mindestens zwei Liter am Tag. Dies hilft die Inhaltsstoffe besser zu lösen, damit sich heilende und gesundheitsfördernde Wirkungen effektiver im Körper auswirken. Außerdem trägt ein guter Flüssigkeitshaushalt dazu bei, gebundene Giftstoffe schneller aus den Körper zu beseitigen.

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