Was macht Camu-Camu zum Superfood?

Was ist Camu-Camu?


Camu-Camu ist eine Strauchpflanze aus der Familie der Myrtengewächse. Ihr botanischer Name ist Myrciara dubia. Beheimatet ist der Camu-Camu Strauch in der westlichen Amazonasregion, hauptsächlich auf dem Gebiet von Peru. In Brasilien wird dieser Strauch auch „Caçari“ oder „Araçá de água“ genannt. Der Camu-Camu Strauch kann zwischen 3 und 6 Meter hoch werden. Der weißblühender Strauch blüht zwischen Juli und September, seine Früchte sind von Dezember bis April reif und sind rot. Die Früchte sind zwischen 6 und 14 Gramm schwer, ca. 3 cm groß und haben 2 Kerne.

Die Camu-Camu Frucht ist ein beliebtes gesundheitsförderndes und heilendes Mittel. Sie hat aber aufgrund ihres Gehaltes an Eisen, Mineralien und Spurenelementen auch das Potential eines Nahrungsergänzungsmittels. Deshalb ist eine Einordnung der Camu-Camu Frucht im Bereich des Superfood sinnvoll.

 

Welche Inhaltsstoffe hat Camu-Camu?

Die Früchte Camu-Camu Strauch ist aufgrund seiner vielseitigen Inhaltsstoffe sehr begehrt. Einige wichtige Inhaltsstoffe werden nachfolgend beschrieben.

  • Vitamine

Die Früchte des Camu-Camu Strauch ist wegen ihres sehr hohen Vitamingehaltes außerordentlich beliebt. Vor allem das Vitamin C ist in einer sehr großen Menge vorhanden.

So haben die Früchte 40 mal so viel Vitamin C wie beispielsweise eine Orange und 30 mal so viel Vitamin C wie Apfelsinen oder Zitronen. Damit sind die Früchte des Camu-Camu Strauchs die Frucht mit dem höchsten Vitamin C Gehalt weltweit.

  • Eisen

Viele Wirkungen der Camu-Camu Frucht sind auf ihren hohen Gehalt an Einsen zurückzuführen. Die Frucht gilt als natürlicher Lieferant von Eisen und ist vor allem für Menschen mit niedrigem Eisenspiegel interessant.

  • Mineralien

Camu-Camu bieten eine hervorragende Kombination auch verschiedenen, für den Körper wichtigen Mineralien. Zusammen mit den anderen Bausteinen der Camu-Camu Frucht wirken sich diese vitalisierend und heilend auf den Körper aus.

  • Spurenelemente

Die Früchte des Camu-Camu Strauches enthalten außerdem wichtige Spurenelemente, wie Phosphor, Beta-Carotin und Calcium. Spurenelemente sorgen für eine einwandfreie Verdauung und wirken abführend.

  • Öle

Die Frucht des Camu-Camu Strauches ist außerdem reich an verschiedenen ätherischen Ölen. So werden daraus auch traditionell bei den Regenwaldvölkern des Amazonasgebietes Öle für verschiedene Anwendungen extrahiert.

 

Welche Wirkung hat Camu-Camu?

Der Camu-Camu Frucht werden vielerlei heilende Wirkungen zugeschrieben. Einige besondere Wirkungen werden nachfolgend beschrieben.

  • Vorbeugung gegen Krebs

Camu-Camu wirkt mithilfe der hohen Dichte an Mineralien und Spurenelemente vorbeugend gegen verschiedene Arten von Krebserkrankungen. Sie hemmen das Wachstum von Krebszellen und verhindern dadurch die Bildung von Karzinomen.

  • Schutz gegen Krankheitserreger

Die hohe Dichte an Vitaminen von Camu-Camu wirkt vor allem gegen Krankheitserreger wie Vieren und Bakterien. Sie stärken das Immunsystem und damit den effektiven Abwehrmechanismus des Körpers gegen Krankheitserreger. Vor allem die antioxidativen Eigenschaften, die die Frucht aufgrund der enthaltenen Antocyane haben, können freie Radikale effektiv gebunden werden.

  • Stärkt das Immunsystem


Camu-Camu stärkt das Immunsystem und damit den natürlichen Abwehrmechanismus des Körpers gegen Keime und Krankheitserregern. Wichtig ist es aber auch damit gegen Erkältung und Infektionen. So setzt die Wirkungen auch bei eine bereits bestehenden Krankheit ein, hilft diese zu heilen und schnell und verstärkt körpereigene Abwehrkräfte zu bilden. Aber vor allem Erkrankungen am Immunsystem können durch die in der Camu-Camu Frucht enthaltene Betulinsäure bekämpft werden.

  • Stärkt das Nervensystem

Vor allem gegen Stress ist die Camu-Camu Frucht ein effektives Mittel. Die Einwohner des Regenwaldes nutzten beispielsweise diese Früchte als natürliches Aphrodisiakum. Es stärkt das Nervensystem und wirkt beruhigend. Diese Wirkung ist vor allem für Menschen, die unter starkem Stress stehen oder leiden sehr bedeutend.

  • Wirkt gegen Alterung der Haut

Eine oft genannte Wirkung von Camu-Camu Früchten ist, dass sie sich glättend auf die Haut auswirken. So soll bei einer regelmäßigen Einnahme der Feuchtigkeitsgehalt der Haut gestärkt werden und dazu führen, dass die Alterserscheinungen, wie beispielsweise Falten wirksam bekämpft werden. Camu-Camu strafft und glättet die Haut.

  • Wirkt entschlackend

Die vielen Spurenelemente in der Camu-Camu Frucht helfen, den menschlichen Organismus zu entschlacken. Dies vor allem gegen Verstopfung wichtig. So wird die Darmtätigkeit angeregt und eine abführende Wirkung erzeugt.

  • Hemmend gegen Entzündungen

Der Saft der Camu-Camu Frucht hemmt nachweislich Entzündungen zur seine antioxidativen Eigenschaften. Die Kombination der entzündungshemmenden Substanzen in Camu-Camu mit dem hohen Gehalt an Vitamin C führt dazu, dass Entzündungen effektiv vorgebeugt werden können und Infektionen damit verhindert werden. Außerdem hilft sie neues Gewebe schnell wieder aufzubauen.

 

Gibt es Studien zu den Wirkungen von Camu-Camu?

In verschiedenen Versuchen konnte nachgewiesen werden, dass die Wirkungen der Camu-Camu Frucht nachweislich bestehen:

Die entzündungshemmende Wirkungen wurde durch einen Versuch nachgewiesen, bei welchem Probanden der einen Versuchsgruppe Vitamin C Tabletten einnahmen, die andere Gruppe den Saft der Camu-Camu Frucht verabreicht bekam. Es stellte sich heraus, dass die Versuchsgruppe die den Camu-Camu Saft einnahmen, nachweislich bessere Blutwerte hatten als die andere Versuchsgruppe. Daraus kann geschlossen werden, dass sich der Camu-Camu Saft nachweislich besser zur Vorbeugung gegen Entzündungen eignet.

www.ncbi.nlm.nih.gov/pubmed/18922386

Ein Versuch an Mäusen belegt zu dem, dass sich Camu-Camu stark zur Vorbeugung von Immunerkrankungen eignet. So fanden Wissenschaftler heraus, dass Mäuse, die Camu-Camu Saft erhalten hatten wesentlich vitaler sind und sich gegen Krankheitserreger besser zur Wehr setzten können als Mäuse, die keinen Camu-Camu Saft erhalten haben. Das Immunsystem der Mäuse wurde mit dem Saft gestärkt und mehr Abwehrkräfte aufgebaut.

http://www.ncbi.nlm.nih.gov/pubmed/21512298

Ein Versuch bei Ratten zeigt, dass Camu-Camu auch gegen Leberschäden helfen kann. So wirkten sich nachweislich Leberschäden bei denjenigen Ratten stärker aus, die kein Camu-Camu verabreicht bekamen. Diejenigen Ratten, die den Saft der Frucht bekamen konnten Leberschäden besser verkraften.

www.ncbi.nlm.nih.gov/pubmed/20208347

Einige andere Studien, die ebenfalls an Tieren gemacht wurden, bestätigen, dass die Wirkung der Camu-Camu Frucht nachgewiesen werden kann. Vor allem als heilende Wirkung gegen Krankheiten ist Camu-Camu damit ein wichtiges Mittel.

http://www.ncbi.nlm.nih.gov/pubmed/22542553

 

Welche Nachteile hat die Verwendung der Camu-Camu Frucht?

 

  • Raubbau an wildwachsenden Camu-Camu Sträuchern

Der Camu-Camu Strauch wächst hauptsächlich im tropischen Klima des Amazonas und benötigt die Gebietes des Regenwaldes von Peru und Brasilien um zu gedeihen. Das heilenden Wirkungen für die menschliche Gesundheit sind weitgehend bekannt, deshalb kommt es auch regelmäßig zu einem Raubbau wildwachsender Camu-Camu Sträucher in den Regenwäldern. Tiere, wie beispielsweise Fische, die sich im Amazonasgebiet hauptsächlich von diesen Pflanzen ernähren, sind mittlerweile vom Aussterben bedroht. Obwohl der Camu-Camu Strauch bereits kultiviert wurde, kann die Nachfrage an diesen Früchten nicht durch den landwirtschaftlichen Anbau gedeckt werden. Deshalb ist es absolut notwendig, kultiviertes Camu-Camu Pulver zu kaufen, da es sonst zu einem Aussterben des wildwachsenden Camu-Camu Strauches im Regenwald und zu einem Aussterben vieler Tierarten, die sich vom Camu-Camu Strauch ernähren führen wird.

  • Fehlende wissenschaftliche Belege

Zu einigen Wirkungen der Camu-Camu Frucht liegen bereits wissenschaftliche Studien vor. Zu bemängeln ist dabei allerdings, dass einerseits nur einige wenige Wirkungen tatsächlich nachgewiesen wurden, andererseits, dass die Untersuchungen lediglich an Tieren durchgeführt wurden. Es ist daher nicht sichergestellt, dass sich die Wirkungen der Camu-Camu Frucht tatsächlich in diesem Maße, wie bereits beschrieben, beim Menschen auswirken.

 

Wie verwendet man Camu-Camu?

Die Wirkungen der Camu-Camu Frucht sind weitgehend bekannt. Pro Pflanze können bis zu 12 kg Früchte geerntet und verarbeitet werden. Es gibt allerdings unterschiedliche Möglichkeiten die Camu-Camu Frucht einzunehmen.

  • In Pulverform


Die aus Südamerika stammende Camu-Camu Frucht wird dort entweder im Regelwald oder auf kultivierten Plantagen abgeerntet. Dann werden die Früchte in der Sonne getrocknet. Anschließend werden sie in Mühlen gemahlen und abgepackt. Vor allem Europa importiert viel Camu-Camu Pulver aus Südamerika.

Im Gegensatz zum traditionellen Trockenverfahren, gibt es auch das industrielle Gefriertrockenverfahren. Dabei werden die Früchte unter großem Druck gefriergetrocknet und als Pulver verarbeitet. Der Vorteil dabei ist, dass viele der Vitamine erhalten bleiben.

Ein bis zwei Teelöffel des Pulvers werden in ein viertel Liter Wasser oder Tee eingerührt und dann getrunken. Es kann aber auch in verschiedene andere Speisen mit integriert werden, beispielsweise Quark oder Müsli.

  • Als Saft

Eine andere Möglichkeit der Nutzung der Camu-Camu Frucht ist das Auspressen des Saftes. Dazu müssen viele Früchte geerntet und gepresst werden. Leider gehen bei diesem Vorgang viele Mineralstoffe verloren, die Vitamine können aber im Gegensatz um Pulver beinahe vollständig absorbiert werden.

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