Superfoods – Lebensmittel mit besonders hohem Anteil an wertvollen Inhaltsstoffen

Was ist Superfood?

 

Schon der Name Superfood lässt darauf schließen um was es sich handelt. Es sind Lebensmittel, die überdurchschnittlich gesund sind, weil sie voller wichtiger Nährstoffe stecken, die der Körper benötigt um ihn fit und leistungsfähig zu machen. Außerdem werden diesem Superfood zahlreiche Heilwirkungen zugesprochen, die im Körper prophylaktisch, also vorbeugend gegen Krankheiten oder heilend wirken.

 

Was sind die Kriterien nach denen ein Lebensmittel als Superfood eingeordnet werden kann?

 

Die meisten Superfoods besitzen zwei Eigenschaften, welche sie besser macht als gewöhnliche Nahrungsmittel. Sie haben eine sehr hohe Dichte an Nährstoffen und sie besitzen heilende Wirkungen für den menschlichen Körper.

  • Superfood als Nahrungsergänzung

Die meisten, in den Bereich des Superfood eingeordneten Lebensmittel sind eigentlich Nahrungsergänzungsmittel. Es handelt sich dabei um einzelne natürliche Produkte, die können beispielsweise Früchte oder Samen einer Pflanze sein. Wesentlich wichtig ist dabei aber, dass diese Nahrungsergänzungsmittel eine Vielzahl an Nährstoffen besitzen müssen um unter der Rubrik Superfood eingeordnet werden zu können. Außerdem müssen diese Nährstoffe in einer sehr hohen Dichte auftreten, einen viel größeren Anteil haben, als diese normalerweise in Nahrungsmittel vorkommen. Der Anteil an Nährstoffen ist bei vielen Superfoods so hoch, dass nur eine kleine Dosis genügt, um den Nährstoffbedarf eines ganzen Tages zu sichern. Deshalb sind Superfoods auch bei Ausdauer- und Extremsportlern so überaus beliebt.

  • Superfood als Heilmittel

Die hohe Nährstoffdichte in Superfood führt in vielen Fällen dazu, dass diese Nahrungsergänzungsmittel gesundheitsfördernde und heilende Wirkungen erzielen. Der hohe Anteil an Nährstoffen, wie beispielsweise Ballaststoffe, Fettsäuren oder Mineralien sorgt im Körper dafür, dass bereits bestehende Erkrankungen bekämpft und geheilt werden können. Andererseits wirken Superfoods auch prophylaktisch, indem sie beispielsweise das Immunsystem stärken, Muskeln nachhaltig aufbauen oder den gesamten Körper fit und vital halten, damit dieser sich besser gegen Bakterien und Keime wehren kann.

 

Was sind klassische Inhaltsstoffe von Superfood?

 

Superfoods haben eine Menge an Nährstoffen, die der menschliche Körper für den täglichen Bedarf benötigt. Diesen Nährstoffen werden gesundheitsfördernde Wirkungen zugeschrieben.

  • Vitamine

Superfoods haben in der Regen viele Vitamine. Da es sich meistens um natürliche Bestandteile von besonderen Pflanzen handelt, wie z. B. Beeren oder Blätter, sind oft viele verschiedene Vitamine enthalten. Außerdem ist der Anteil an verschiedenen Vitaminen häufig in sehr hoch, sodass bei der Einnahme einer geringen Dosis des Superfoods schon der tägliche Bedarf gedeckt ist. Vitamine halten den Körper und seine Organe fit. Sie sorgen dafür, dass das Energieniveau über den gesamten Tag verteilt auf einem hohen Niveau bleibt und wirken gegen Ermüdungsphasen während des Tages.

  • Mineralien

Häufig sind in Superfood auch eine Menge unterschiedlicher Mineralien vorhanden. In einigen Superfoods sind Mineralien enthalten, an die der Mensch bei der täglichen Nahrungsaufnahme nur schwer herankommt. Oft sind diese Mineralien in gewöhnlichen Lebensmitteln nur als kleinerer Anteil enthalten, sodass der Körper auf den täglichen Bedarf oft verzichten muss. Wichtige Mineralien sind dabei Zink, Mangan, Phosphor und Natrium. Viele Mineralstoffe haben die Wirkung Knochen und Muskeln aufzubauen, Gewebe zu stabilisieren oder Alterserscheinungen der Haut vorzubeugen.

  • Eiweiße

Ein häufiger Inhaltsstoff von Superfoods sind Eiweiße. Diese kommen in einigen Superfoods in besonders hohen Mengen vor. Eiweiße helfen dabei Muskeln zu stabilisieren und neue Muskeln aufzubauen. Sie stärken das Knochengerüst des menschlichen Körpers, können aber auch für eine bessere Verdauung von Lebensmitteln sorgen. Einen ausreichenden Bedarf an Eiweiß zu decken ist für den Körper ein wichtiger Punkt.

  • Ballaststoffe

Ein bekannter und beliebter Inhaltsstoff von Superfoods ist die hohe Anzahl an wichtigen Ballaststoffen. Ballaststoffe sorgen dafür das die Verdauung im menschlichen Körper richtig funktioniert und sie beugen Verstopfungen vor. Damit verbessern sie die Darmflora und verhindern Darmreizungen oder Magenbeschwerden.

  • Spurenelemente

Eher seltener sind Spurenelemente in Superfoods enthalten. Ist dies aber der Fall, kommen sie häufig in einer sehr hohen Dichte vor. Spurenelemente helfen dabei, Krankheitserreger im Magen und Darm zu binden und sorgen dafür, dass diese schnell wieder aus den Körper ausgeleitet werden.

 

Welche Superfoods gibt es?

 

Eine Menge Nahrungsergänzungsmittel können unter den Begriff Superfood eingeordnet werden. Deshalb ist es sinnvoll einiger dieser Lebensmittel in Kategorien zusammenzufassen.

  • Samen

Die wohl bekanntesten Superfoods sind Chia Samen und Leinsamen. Diese beiden Samenarten besitzen alle Eigenschaften, die ein Superfood haben sollte. Chia Samen besitzt einen besonders hohen Anteil an Nährstoffen und kann deshalb auch mit einer sehr geringen Dosis dieser Samen den täglichen Bedarf an Nährstoffen decken. Leinsamen dagegen hat starke heilende Wirkungen im Bereich des Darmes und des Magens. Häufig verwenden deshalb auch Ärzte die Wirkstoffe von Leinsamen in Medikamenten.

  • Beeren

Die meisten als Superfood bezeichneten Lebensmittel sind Beeren. Die bekanntesten davon sind die Maulbeere, die Schlafbeere, die Maqui und die Goji-Beere. Häufig kommen diese Beerenpflanzen in Asien oder Südamerika vor. Sie wachsen oft im trockenen Klima und an Beerensträuchern. Die Wirkungen der meisten der genannten Beeren sind bekannt und werden häufig verwendet. Ein besonders starker Vorteil an Superfood-Beeren ist der sehr hohe Anteil und die sehr große Vielzahl an Vitaminen, welche sie besitzen.

  • Gräser

Unter den Begriff des Superfood befinden sich auch eine Anzahl von Gräsern und Sträuchern. Die Wirkstoffe dieser Pflanzen können nicht durch den direkten Verzehr, wie bei Samen oder Beeren genossen werden. Sie müssen erst durch verschiedene Verfahren für den Menschen genießbar gemacht werden. So können die heilenden Wirkungen beispielsweise durch Herstellung eines Breis, welcher dann auf Wunden oder Entzündungen aufgetragen wird, für den Menschen nutzbar gemacht werden. Bekannte Superfoods sind beispielsweise Weizengras oder Camu Camu.

  • Flüssigkeit

Superfoods können natürlich auch als Flüssigkeit auftreten. Häufig ist dies die Flüssigkeit aus Früchten, die besonders reichhaltig an Nährstoffen ist. Manche Pflanzen speichern und konzentrieren ihre Nährstoffe im Innern von Früchten. Wird dieser Saft dann aus der Frucht gewonnen, können die Nährstoffe bei richtiger Anwendung alle konserviert werden. Bekannte Vertreter ist das Kokoswasser oder der Agavensirup.

 

 

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