Chia Samen Bücher

Hier finden Sie eine Auswahl an Chia Samen Bücher. Jedes Buch kann einer Kategorie zugeordnet werden.

Bücher mit Informationen

 

Viele Bücher behandeln allgemein das Thema Superfood. Die Passagen über Chia Samen sind aber meist sehr ausführlich und man wird ausreichend informiert. Vor allem Menschen, welche sich erst kürzlich mit dem Thema Superfood beschäftigen, sollten mit solch einem Buch beginnen. Wissenschaftliche Studien runden diese Infos ab.

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Rezeptbücher

Eine andere Kategorie stellen Rezeptbücher zum Thema Chia Samen dar. Hier wird in der Regel zuerst auf die Inhaltsstoffe und Eigenschaften der Chia Saat eingegangen. Warum man gerade dieses Powersamen essen sollte und wie sich die Heilsamen auf die körperliche Gesundheit auswirken wird auch hier dargestellt.

Natürlich wird größtenteils auf die verschiedenen Zubereitungsmöglichkeiten eingegangen. Die Anschaffung ist durchaus sinnvoll, da nicht nur bekannte Rezepte wie Chia Smoothies dargestellt, sondern auch aufwendigere Kochrezepte vermittelt werden. Auch die Kombinationen mit anderen Superfoods sind hier zu finden.

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Diätbücher

Eine weitere Kategorie stellen die Diät- und Abnehmbücher dar. Auch hier erhält man Informationen über die Wirkungsweise der Chia Saat. Der Fokus liegt aber ganz klar auf der Gewichtsreduzierung.

„Wieso helfen gerade Chia Samen beim Abhnehmen?“

Diese Fragen werden hier beantwortet. Die Autoren sprechen dabei aus eigener Erfahrung. Um die Wundersamen in den Alltag zu integrieren, liegt hier ein Ernährungsplan bei.

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Bücher über die heilende Wirkung

Neben den praktischen Büchern finden sich auch einige, die spezielle auf die heilende Wirkung der Samen eingehen. Hierbei geht es vorwiegend über die Heilung von Krankheiten mit natürlichen Lebensmitteln. Beispielsweise ist der Konsum von Chia Samen bei Darmreizungen entzündungshemmend.

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Sporternährung

Bücher für Sportler, die maximale Leistungsfähigkeit erreichen möchten. Gerade mit Hilfe der Chia Saat kann dies gelingen. Erfahrungsgemäßt steigt die subjektive Leistungsfähigkeit und Ausdauer mit dem Powerfood um 10 – 20 %.

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Bücher für Veganer

Für Menschen, die ihre Ernährung umstellen wollen. Wie man Superfood in den Alltag integriert und welche Mengen der Körper braucht, wird hier beschrieben.

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