Wissenschaftliche Studien über Chia Samen

Welche Studien gibt es zum Thema Chia Samen?

 

Die positiven Wirkungen der Chia Samen sind weitgehend bekannt. Allerdings sollte man nicht nur dies, sondern alle Aspekte, positive wie negative, in eine Bewertung von Chia Samen mit einbeziehen. Seit 1980 werden Chia Samen wieder zunehmend beliebter. Daher gibt es mehrere Studien, welche sich mit verschiedenen Aspekten dieser Samen auseinandersetzen.

 

Studien in Bezug auf den Inhalt von Chia Samen

Einer Studie der Internetplattform NutritionData.com kommt zu dem Ergebnis, dass der tägliche Bedarf an Nährstoffen wird bereits mit zwei Esslöffeln bzw. 28 g Chia Samen gedeckt werden kann. Demnach enthält diese Menge 30 Prozent Magnesium, Mangan, Kalium, Zink und Kupfer, sowie 27 Prozent Phosphor und 18 Prozent Calcium. Zusätzlich enthält diese Menge Chia Samen auch 42 Prozent Ballaststoffe. Dazu enthalten Chia Samen Antioxidantien, Omaga 6 und Omega 3 Fettsäuren, sowie Vitamin B1, B2 und B3.

Die Ballaststoffe helfen bei Verstopfung, dämmen das Krebsrisiko ein und wirken stabilisierend auf das Knochengerüst des Menschen, weil sie freie Radikale im Körper binden. Antioxidantien helfen dabei, den Alterungsprozess im Körper zu verlangsamen indem sie den Feuchtigkeitgehalt der Haut dauerhaft stabil halten.

Einen weiteren erheblichen Vorteil bieten Chia Samen durch ihren sehr geringen Kaloriengehalt. Sie zügeln den Abetit und helfen so bei einer dauerhaften Gewichtsreduktion.

Quelle

 

Studien zur heilenden Wirkung von Chia Samen gegen Krankheiten

  • Diabetes

2007 belegte die Fachzeitschrift „Diabetes Care“ in einer Studie, dass Chia Samen eine Behandlung von Diabetes wirkungsvoll unterstützen können. Chia Samen verlangsamen den Abbau von Kohlenhydraten und Zucker kann dadurch im Körper besser verarbeitet werden. Damit werden die Risikofaktoren von Diabetes gesenkt.

Quelle

Eine Studie des British Journal of Nutrition kam in einer Studie aus dem Jahr 2009 kam zu einem ähnlichen Ergebnis und konnte die Ergebnisse Forschungsarbeit der Fachzeitschrift damit bestätigen. Dabei wurden Chia Samen an mit Diabetes erkrankten Ratten getestet. Chia Samen haben die Fähigkeit die Insulresistenz zu normalisieren und sowohl die Blutfette, wie auch das Cholesterin zu senken.

Quelle

 

  • Herz-Kreislauf-Erkrankungen

Durch den hohen Gehalt an Omega-3-Fettsäuren (Alpha-Linolensäure), kann das Risiko von Herz-Kreislauf-Erkrankungen gesenkt werden. Dies konnte eine Studie der Zeitschrift „Nutrition Research“ aus dem Jahre 2005 belegen. Außerdem kann dadurch die Gehirnfunktion verbessert, der Cortisolspiegel reduziert und das Krebsrisiko vermindert werden. Omega 3 und Omega 6 Fettsäuren enthalten wichtige Bausteine, wie Eiweiß und andere Proteine, die als Energiespender dienen und somit das Herz-Kreislauf-System nachhaltig stärken.

Quelle

 

Studien zum Abnehmen mit Chia Samen

Im Jahr 2009 wurde eine Studie von David C. Nieman zum Thema Abnehmen mit Chia Samen durchgeführt. Er fand heraus, dass die Einnahme von Chia Samen keine signifikanten Auswirkungen auf die Reduzierung des Gewichts haben. Es wurde eine Gruppe mit übergewichtigen Probanden verglichen. Dabei erhielt ein Teil der Probanden Nahrung mit Chia Samen und der andere Teil nur ein Placebo. Zwischen beiden Gruppen konnte kein signifikanter Unterschied festgestellt werden.

Quelle

 

Studien zu Nebenwirkungen von Chia Samen

In einem Gutachten des Wissenschaftlichen Gremiums für diätische Produkte wurde festgestellt, das Ungewissheit in Bezug auf eine potenzielle Allergenität von Chia Samen besteht. Es kann nicht ausgeschlossen werden, dass die beabsichtigte neuartige Lebensmittelzutat Bestandteile enthält, die als Nährstoffantagonisten fungieren bzw. toxische Wirkungen haben können. Leider gibt es zu diesem Thema keine ausreichenden Studien, sodass auf diesem Gebiet noch erheblicher Forschungsbedarf besteht.

 

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