Chia Samen Rezept Ideen

Einfache Chia Samen Rezepte

 

Vielen Dank für die inspirierenden Ideen und viel Spaß beim Nachkochen!


Pralienen mit Chia SamenChia Samen Pralinen

  • ~ 3 Esslöffel Chiasamen
  • ~ 3 Esslöffel Cacaopulver
  • Stevia (oder Zucker) je nach Geschmack
  • evtl. noch etwas Vanille

    Dann Kokosmilch zugeben bis es eine knetbare Masse wird.
    In cacao oder Lebkuchengewürz drehen (kleine Kügelchen)

  • Kokos
    Einfach noch Kokosraspeln in die Masse geben und in Kokosraspeln drehen.

  • Grüntee

Anstelle von Cacao, Macha Pulver nehmen (auch je nach Geschmack).
Dann in Macha-Stevia Mischung wenden.

Vielen Dank an Sabrina für das leckere Rezept!


Gesunder Chia MixChia Power Mix

  • 2 Kakis
  • ein paar Granatapfelkerne
  • eine Passionsfrucht
  • 2 EL Chiagel (in Wasser gequellt)
  • Naturjoghurt

  Vielen Dank an Ashley für das leckere Rezept!


FroschrötenaugenbowleBowle mit Chiasamen

  • 2 L Orangensaft
  • 1 L Fanta
  • Grüne Lebensmittelfarbe
  • 10 EL Chiasamen

 

 

 

 

Vielen Dank an Alexandra für das leckere Rezept!



Chia-Samen-auf-SpeckBruzelnder Chia Speck

  • Chia Gel in der Pfanne über den Speck geben
  • Brutzeln lassen

 

 

 

 

 

Vielen Dank an Andrea für das leckere Rezept!


 

 

 

Chia Samen PuddingEinfacher Chia Pudding

  • 200ml Milch 2 EL Chia Samen
  • Vanillemark Blauberen
  • Über Nacht in den Kühlschrank

 

 

 

 

 

Vielen Dank an Cynthia für das leckere Rezept!


 

Chia KürbiskernbrotChia Kürbiskernbrot

  • 4 TL Chia Samen in Brotteig geben
  • 1kg weizenmehl
  • 600 ml Wasser
  • 4TL Salz
  • 200 g Kürbiskerne 
  • 200 g Sonnenblumenkerne
  • 2 Würfel Hefe

Vielen Dank an Lisa für das leckere Rezept!


 

 

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