Chia Samen Nebenwirkungen

Neben den vielen Vorteilen der Chia Samen, gibt es auch einige Nebenwirkungen. Diese können bei Menschen auftreten, müssen aber nicht.

 

Bekannte Chia Samen Nebenwirkungen

 

Blähungen

Aufgrund des hohen Faserstoffanteils – eine der häufigsten Nebenwirkungen

Blutdruck

Chia Samen senken den Blutdruck. Ältere Menschen und vor allem Personen mit niedrigem Blutdruck sollten auf den Verzehr von Chia Samen generell verzichten.

Allergien

Allergiker, welche Senf oder Senfkörner nicht vertragen, sollten auf Chia Samen verzichten

Blutverdünner

Die Samen wirken blutverdünnend. Deshalb sollte vor Operationen auf die Einnahme verzichtet werden. Die gilt auch für Menschen, die an Hämophilie leiden.

Prostatakrebs

Chiasamen enthalten viel Alpha-Linolensäure. Es existieren einige wissenschaftliche Studien, die darauf hindeuten, dass eine erhöhte Einnahme an Alpha-Linolsäure das Risiko auf Prostatakrebs erhöht.


 

Chia Samen Nebenwirkungen bei übertriebenem Verzehr

 

  • Tränende Augen
  • Hautausschlägen
  • Nesselsucht

 

Sehr seltene Nebenwirkungen

 

  • Erbrechen
  • Durchfall
  • Atemprobleme
  • Zungenschwellungen

 

Die beschriebenen Nebenwirkungen der Chia Samen treten in der Regel nur bei übertriebenem Verzehr auf. Ein Verzehr nach den empfohlenen Mengen ist somit risikolos.
Erwachsene Personen sollten daher nicht mehr als zwei Esslöffel Chia Samen zu sich nehmen. Für Kinder empfiehlt sich ein Esslöffel pro Tag.

Die Vorteile von Chia (verbesserte Gehirnfunktion, verbesserte Blutzuckerwerte, verbesserte, Cholesterinwerte, stärkere Immunabwehr, reduziertes Risiko auf Entzündungen, gesündere Haut, Haare und Nägel verbesserte Stimmung) sowie zahlreiche Studien sehen die Verwendung der Chia Samen als Nahrungsmittel als bedenkenlos.

 

Das Gutachten des Wissenschaftlichen Gremiums für diätische Produkte stellte fest:

Es besteht Ungewissheit in Bezug auf potenzielle Allergenität von Chia. Es kann nicht ausgeschlossen werden, dass die beabsichtigte neuartige Lebensmittelzutat Bestandteile enthält, die als Nährstoffantagonisten fungieren bzw. toxische Wirkungen haben können. Es gibt keine hinreichendentoxikologischen Informationen über Chiasamen und die dem Gremium zur Verfügung gestellten Daten aus Studien am Menschen sind begrenzt. Die Sicherheit von Chia kann daher anhand der verfügbaren Informationen nicht festgestellt werden und es sind zusätzliche Studien erforderlich.

Ein Gedanke zu “Chia Samen Nebenwirkungen

  1. Hallo, leider hat man bei mir eine Herzerkrankung fest gestellt. Mein Cardiologe hat mir nun ein blutdruck senkendes mittel verschrieben. von diesen tabletten „Triatec“ von Sanofi muss ich jetzt 1 tablette am tag einnehmen, trotzdem ich einen niederen blutdruck habe.

    meine frage, kann ich die Chiasamen zusammen mit den tabletten „Triatec“ einnehmen oder ersetzt mir die einnahme von Chiasamen die einnahme der tabletten?

    • Hallo Irma,

      Chia Samen senken den Blutdruck. Die Intensität hängt allerdings von der Menge ab.

      Du könntest die Tabletten zusammen mit den Samen einnehmen und bei der nächsten Untersuchung schauen, ob die Werte den Erwartungen des Medikaments entsprechen. Oder eben auf das Medikament verzichten, um zu schauen, ob die Einnahme von Chia die Tabletten ersetzen.

      Welche Wechselwirkungen Chia Samen mit „Triatec“ auftreten können wurde bisher noch nicht untersucht.

      Aus diesem Grund solltest du deine Vorgehensweise immer mit deinem Arzt absprechen!

    • Ich weiß ja nicht ob es noch aktuell ist aber bei mir hilft gegen etwas erhöhten Blutdruck Stevia. Ich trinke mindestens 3 Liter Wasser mit Stevia gesüßt und einem Schuss Mangosaft.
      Der Blutdruck ging runter von 140 zu 95 zu 120 zu 80

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