Chia Samen Kalorien

Wenn Sie mit Chia Samen abnehmen möchten, sollten Sie natürlich wissen, wie viele Kalorien die Powersamen haben.

Chia Samen haben in der Regel ca. 490 kcal pro 100 g.

 

Samenarten im Kalorienvergleich pro 100 g:


  • Baumwollsamen 359 kcal
  • Chia Samen 490 kcal
  • Kürbiskerne 446 kcal
  • Leinsamen 534 kcal
  • Mohnsamen 477 kcal
  • Sesamkörner 631 kcal
  • Sonnenblumenkerne 584 kcal

 

Generell enthalten alles Samenarten relativ viele Kalorien. Die Menge, die man durschnittlich zu sich nimmt ist aber gering. Da die Nährwerte der Samen im Verhältnis zur Aufnahmemenge sehr hoch sind, ist eine Gewichtszunahme durch den Verzehr von Samen unwahrscheinlich.

Durch ihre vielen Inhaltsstoffe sind Chia Samen wahre Energiebomben.

Die komplette Tabelle aller Chia Samen Nährwerte gibt es hier!

 

Nährwertangaben pro 100 g
Energie 2050 kJ
490 kcal
Eiweiß 15,62 g
Kohlenhydrat 43,85 g
Fett 30,75 g
Gesättigte Fette 3,176 g
Einfach ungesättigte Fette 2,115 g
Mehrfach ungesättigte Fette 23,335 g
Cholesterin 0 mg
Ballaststoff 37,7 g
Natrium 19 mg
Kalium 160 mg

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