Chia Samen Nährwerte

 Tabellen der Zusammensetzung der Chia Samen Nährwerte:

Nährwertinformationen

pro 100 g
2 Esslöffel
Brennwert 444 kcal (1832 KJ) 111 kcal (458 KJ)
Gesamtfettgehalt 31,4 g 8 g
Gesättigte Fettsäuren 3,8 g 0,95 g
Transfettsäuren 0 g 0 g
Omega-6 Fettsäuren 6,4 g 1,6 g
Omega-3 Fettsäuren 18,5 g 4,6 g
einf. ungesättigte Fettsäuren 2,1 g 0,5 g
Cholesterin 0 g 0 g
Kohlenhydrate 4,9 g 1,2 g
Ballaststoffe, gesamt 33,7 g 8,4 g
lösliche Ballaststoffe 4 g 1 g
unlösliche Ballaststoffe 29,7 g 7,4 g
Protein 21,2 g 5,3 g

 

Vitamine

mg pro 100 g
Referenzwert im mg
2 Esslöffel Tagesbedarf in %
Vitamin B1 0,89 1 18
Vitamin B3, Niacin 11,2 13 17
Vitamin E 29,1 12 50

 

Mineralstoffe

pro 100 g in mg
Referenzwert in mg
2 Esslöffel Tagesbedarf in %
Bor 0,03 nicht vorhanden nicht vorhanden
Calcium 500 1000 10
Eisen 6,5 15 10
Kalium 600 2000 6
Kupfer 1,5 1,5 20
Magnesium 290 300 20
Natrium < 0,3 550 < 0,01
Phosphor 535 700 16
Selenium < 0,2 nicht vorhanden nicht vorhanden
Zink 5 7 14

 

 

 

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