Chia Samen und warum sie unserer Gesundheit nutzen

Sind Chia-Samen gesund?

 

Die Samen der Chia-Pflanze aus Mittel- und Südamerika genießen einen hervorragenden Ruf und werden oft als gesunde Alternative in Bezug auf die Nahrungsaufnahme genannt. Die Vorteile der Chia-Samen liegen dabei auf der Hand:

Chia-Samen sind ein Produkt, dass sehr viele Nährstoffe und Spurenelemente enthält. Sie enthalten Antioxidantien, Kalzium, Kalium, Eisen, Eiweiß, Omega-3- und Omega-6-Fettsäuren. Die Zusammensetzung dieser Nährstoffe ist ein Chia-Samen in einen perfekt ausgeglichenen Verhältnis vorhanden, sodass der Körper bei der Aufnahme von Chia-Samen alle Nährstoffe verwenden kann.

 

Welche gesundheitsfördernden Wirkungen haben Chia-Samen?

Chia Samen Gesundheit

 

Dies hat mehrere positive Folgen bei der Verwendung von Chia-Samen. Zum einen senken Chia-Samen den Blutdruck. Dies ist eine wichtige Eigenschaft, die vor allem für Menschen mittleren Alters, die unter zu hohen Blutdruck leiden, sehr vorteilhaft ist.

Chia-Samen senken den Blutzuckerspiegel. Durch eine Verlangsamung der Umwandlung von Kohlenhydraten in Zucker, wobei Energie zur langsam freigesetzt wird, senken sie den Blutzuckerspiegel, was vor allem für Diabetiker sehr vorteilhaft ist.

Chia-Samen sind glutenfrei. Bei Menschen mit einer ausgeprägten Glutenunverträglichkeit können Chia-Samen eine willkommene und gesunde Alternative sein. Sie können als Getreideersatz für Brot verwendet werden. Damit umgeht man die lästige Suche nach Alternativlösungen, die vergleichbar mit Getreide sind.

Chia-Samen speichern viel Wasser. Lässt man Chia-Samen beim Verzehr erst aufquellen und sich mit Wasser vollsaugen, dienen sie als hervorragendes Wasserdepot im Körper. Sie speichern Flüssigkeit sehr effektiv und geben sie nur nach und nach im Körper ab. Dadurch wird der Wasserhaushalt des Körpers ausgezeichnet in Balance gehalten.

 

Chia-Samen als Heilmittel?

 

Chia-Samen können auch als Heilmittel für den Körper dienen. Dabei sind zwei Wirkungen der Chia-Samen entscheidend:

Einerseits wirken Chia-Samen abführend. Sie haben zusätzlich die Fähigkeit Giftstoffe im Körper zu binden. Damit können sie bei einer Krankheit zunächst die Giftstoffe binden und dann schnell aus dem Körper ausleiten.

Aufgrund der hohen Nährstoffdichte, welche Chia-Samen enthält, wird der Aufbau von gesundem Gewebe gefördert. Vor allem bei Wunden ist diese Eigenschaft sehr wertvoll.

 

Haben Chia-Samen auch gesundheitsgefährdende Wirkungen?

 

Aufgrund des Faserstoffanteils in Chia-Samen können diese Blähungen verursachen. Dies ist eine der am häufigsten auftretende Nebenwirkung. Allerdings wirkt sich dies nicht auf die Gesundheit aus.

Chia-Samen können den Blutdruck senken. Was einerseits eine positive Eigenschaft bei Menschen mit zu hohem Blutdruck sein kann, ist es problematisch bei denjenigen, die zu niedrigen Blutdruck haben.

Chia-Samen enthalten viel Alpha-Linolensäure. Einige wissenschaftliche Studien deuten deshalb darauf hin, das bei einer erhöhten Einnahme von Alpha-Linolsäure das Risiko von Prostatakrebs steigt.

Chia-Samen können Allergien hervorrufen. Die Samen der Chia-Pflanze enthalten ähnliche Stoffe wie sie in Senfkörnern vorkommen. Deshalb wird empfohlen bei einer Allergie gegen Senf oder Senfkörner Chia-Samen zu meiden.

Chia-Samen wirken außerdem blutverdünnend. Deshalb sollte auf eine Einnahme vor einer Operation verzichtet werden.

Die beschriebenen Nebenwirkungen der Chia-Samen treten in der Regel nur bei übermäßigem Verzehr auf. Es wird empfohlen die Menge an zwei Esslöffeln pro Tag bei erwachsenen Personen nicht zu überschreiten. Bei Kindern ist es lediglich ein Esslöffel pro Tag. Werden diese Grenzen beachtet, können Chia-Samen risikolos eingenommen werden.

 

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