Abnehmen mit Hilfe von Chia Samen

Wie sollte man sinnvoll abnehmen?

Abnehmen mit Chia SamenViele Menschen wünschen sich, ihr Gewicht zu reduzieren. Es gibt mittlerweile sehr viele Möglichkeiten um schnell abzunehmen. Leider erweisen sie die meisten dieser Möglichkeiten als Falle, da man beispielsweise bei vielen Diäten zwar Gewicht verliert, nach Beendigung dieser Diäten das Gewicht aber wieder zulegt, ja sogar Gefahr läuft, noch mehr Gewicht zuzunehmen (Jojo-Effekt).

Es tritt das Gegenteil des gewünschten Effektes ein: Statt einer Gewichtsabnahme nimmt man an Gewicht zu. Deshalb ist es wichtig, gesund und nachhaltig Gewicht zu reduzieren und eine Möglichkeit der Gewichtsabnahme auszuwählen, die eine nachträgliche Gewichtzunahme verhindert. Eine solche Möglichkeit bietet die Gewichtsabnahme mit Hilfe von Chia-Samen.

 


 

Warum können Chia-Samen sinnvoll bei der Gewichtsabnahme helfen?

Chia-Samen sind ein Nahrungsmittel, welches eine sehr hohe Nährstoffdichte aufweist. Als wertvolles Naturprodukt enthalten Chia-Samen wichtige Nährstoffe, wie Antioxidantien, Kalzium, Kalium, Eisen, Omega-3- und Omega-6-Fettsäuren. Damit kann schon mit einer geringen Menge der Nährstoffgehalt des gesamten Tages gedeckt werden. Somit können Chia-Samen ein wertvoller Begleiter bei der Reduzierung von Gewicht sein. Sie enthalten wenig Kalorien, dafür aber sehr viel Nährstoffe, die für den Körper absolut notwendig sind.

Zusätzlich entwickelt sich bei der richtigen Einnahme von Chia-Samen ein Sättigungsgefühl, was zur Folge hat, dass der Körper nicht nach anderen Nahrungsmittel, welche das Gewicht erhöhen verlangt. Mit der ausgewogenen Dichte an Nährstoffen in Chia-Samen können andere, fetthaltige Lebensmittel vom Speiseplan gestrichen werden.

 

Chia-Samen bieten daher die Möglichkeit sowohl gesund, als auch nachhaltig das Gewicht zu reduzieren.

 


 

Welche Nährstoffe enthalten Chia-Samen im Vergleich zu anderen Lebensmitteln?

Chia-Samen enthalten doppelt so viel Eiweiß wie viele Getreidesorten, fünfmal soviel Calium wie beispielsweise Milch und doppelt soviel wie Bananen (zusätzlich unterstützt das Spurelement Bor, welches die Chia-Samen enthalten die Calium-Aufnahme) und ihr Eisengehalt ist dreimal so hoch wie das von Spinat.

Ihre Menge an Antioxidantien ist dreimal höher als sie in Heidelbeeren beispielsweise vorkommen. Sie enthalten große Mengen an Omega 3 und Omega 6 Fettsäuren, sowie die Vitamine B1, B3 und E. Einen besonderen Vorteil bieten Chia-Samen auch, weil sie glutenfrei und cholesterinarm sind. Mit diesen Samen können Sie daher gesund abnehmen.

 


 

Wie genau geschieht das Abnehmen mit Chia-Samen?

Die Einnahme von Chia-Samen bewirkt einerseits einen Sättigungsprozess im Körper und führt dazu, dass weniger fetthaltige Nahrung zusätzlich aufgenommen wird. Andererseits enthalten Chia-Samen so viele Nährstoffe, dass die Aufnahme anderer, fetthaltigerer Nahrungsmittel nicht mehr notwendig wird.

Chia-Samen verursachen eine Verlangsamung der Umwandlung von Kohlenhydraten in Zucker, was zum einen den Blutzuckerspiegel senkt (also für Diabetiker einen positiven Nebeneffekt hat), zum anderen dadurch das Verlangen zur ständigen Nahrungsmittelaufnahme verringert. Dadurch wird die Einlagerung von Fetten im Körper reduziert.

Mit Chia-Samen wird außerdem der Wasserhaushalt im Körper besser reguliert. Viele Rezepte mit Chia-Samen haben einen hohen Anteil an Flüssigkeit. Das liegt auch daran, dass Chia-Samen sehr viel Wasser aufnehmen können und dies dann nach und nach im Körper freisetzen. Der hohe Anteil an Ballaststoffen in Chia-Samen hat eine abführende Wirkung. Er beseitigt Schlackstoffe und andere Ablagerungen im Körper und führt diese direkt ab.

 


 

 

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