Chia Samen Wirkung

Woher stammen Chia-Samen?

Chia Samen WirkungDie Samen der mittel- und südamerikanischen Chia-Pflanze sind zur Zeit sehr beliebt, vor allem unter Sportlern. Grund dafür ist, dass Chia-Samen einen sehr hohen Nährwert besitzen. Schon ein bis zwei Teelöffel decken den Nährstoffgehalt eines ganzen Tages. Die Ureinwohner Lateinamerikas nutzten die Chia-Samen um Boten mit wichtigen Nachrichten für längere Laufstrecken, die sich über Tage hinziehen konnten, auszustatten. Oft mussten diese Boten wichtige Nachrichten schnell von einem Ort zum nächsten in kürzester Zeit überbringen. Häufig hing daran auch die Entscheidung über den Ausgang eines Krieges oder bevorstehende Koalitionsverhandlungen mit anderen Völkern. Da es noch keine elektronische oder elektrische Übermittlung von Nachrichten gab, konnten sich die Ureinwohner nur auf Pferde oder ihre Füße verlassen. Sollte nun eine Nachricht schnell überbracht werden, durfte so wenig Zeit wie möglich für Nahrungssuche und –jagd aufgebracht werden. Um dies auf ein Minimum zu beschränken statteten die Ureinwohner ihre Boten mit Chia-Samen aus. Oft reichten kleine Mengen von diesen Samen um über Tage den nötigen Nährstoffgehalt aufzunehmen.

 

Was enthalten Chia-Samen?

Die kleinen Samen der Chia-Pflanze enthalten eine ganze Reihe ein wichtigen Nährstoffen und Spurenelementen. Hauptsächlich enthalten sie Antioxidantien, Kalzium, Kalium, Eisen, Omega-3- und Omega-6-Fettsäuren. Die Chia-Samen sind damit anderen Nahrungsmittel in ihrer Zusammensetzung aus Nährstoffen weit überlegen. Sie enthalten doppelt so viel Eiweiß wie viele Getreidesorten, fünfmal soviel Calium wie beispielsweise Milch und doppelt soviel wie Bananen (zusätzlich unterstützt das Spurelement Bor, welches die Chia-Samen enthalten die Calium-Aufnahme) und ihr Eisengehalt ist dreimal so hoch wie das von Spinat. Ihre Menge an Antioxidantien ist dreimal höher als sie in Heidelbeeren beispielsweise vorkommen.

 

Welche Wirkung haben Chia-Samen?

Chia-Samen gelten als optimale Nährstofflieferanten. Sie bereits beschrieben liefern sie die Menge an Nährstoffen, die ein Mensch während des Tages benötigt um über lange Zeit mit Energie versorgt zu werden. Außerdem liefern sie einen wichtigen Beitrag bei der Verdauung anderer Lebensmittel. Sie ermöglichen eine Verlangsamung der Umwandlung von Kohlenhydraten in Zucker, sodass die Energie zur langsam freigesetzt wird und eine höhere Ausdauer ermöglicht. Damit senken sie den Blutzuckerspiegel, was für Diabetiker sehr wichtig ist.

Lässt man Chia-Samen vor dem Verzehr im Wasser aufquellen, speichern sie die Flüssigkeit und können so einen ausgeglichen Wasserhaushalt im Körper aufrechterhalten, was bei längerfristigen Anstrengungen entscheidend sein kann. Sie speichern das Zwölffache an Wasser im Gegensatz zu anderen Nahrungsmittel und ermöglichen durch ihre Ballaststoffe eine Regulierung des Stuhlgangs.

Für Menschen, die eine Glutenunverträglichkeit haben, sind Chia-Samen eine perfekte Alternative. Chia-Samen sind glutenfrei. Sie können alternativ als Getreideersatz für Brot verwendet werden. Damit umgeht man die lästige Suche nach Alternativlösungen, die vergleichbar mit Getreide sind.

Eine besondere Wirkung erfüllen Chia-Samen als Heilmittel. Sie haben die Fähigkeit im Körper Giftstoffe zu binden und sie aus dem Körper schnell auszuleiten. Sie können vor allem bei Krankheiten dazu beitragen, sie schnell und effektiv zu bekämpfen und andere Krankheiten vorzubeugen. Außerdem haben Chia-Samen den Vorteil, dass sie durch ihre Nährstoffdichte den Aufbau von gesunden Gewebe fördern. Dies ist vor allem bei der Regeneration bei Wunden notwendig. So helfen Chia-Samen bei Diabetes, Wundheilung, einem gereizten Darm, bei Sodbrennen und der Senkung des Cholesterinspiegels. Nebenwirkungen der Chia Samen sind hingegen zu vernachlässigen.

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