Vorteile der Chia Samen

Die Verwendung der Samen der Chia-Pflanze gilt als Geheimtipp beim Abnehmen und beim Sport. Außerdem sollen sie die Gesundheit fördern und eine heilende Wirkung bei Krankheiten haben. Welche Vorteile diese Samen besitzen ist aber häufig nicht bekannt. Deshalb ist es wichtig, verschiedene Vorteile in der Wirkung von Chia-Samen näher zu beleuchten.

 

Welche Vorteile hat die Einnahme von Chia-Samen?

 

Die Einnahme von Chia-Samen kann mehrere positive Wirkungen auf den Körper haben. Im folgendem werden einige dieser Wirkungen aufgezählt.

  • Senken des Blutdrucks

Zum einen senken Chia-Samen den Blutdruck. Dies ist eine wichtige Eigenschaft, die vor allem für Menschen mittleren Alters, die unter zu hohen Blutdruck leiden, sehr vorteilhaft ist.

  • Senken des Blutzuckerspiegels

Chia-Samen senken den Blutzuckerspiegel. Durch eine Verlangsamung der Umwandlung von Kohlenhydraten in Zucker, wobei Energie zur langsam freigesetzt wird, senken sie den Blutzuckerspiegel, was vor allem für Diabetiker sehr vorteilhaft ist.

  • Glutenfrei

Chia-Samen sind glutenfrei. Bei Menschen mit einer ausgeprägten Glutenunverträglichkeit können Chia-Samen eine willkommene und gesunde Alternative sein. Sie können als Getreideersatz für Brot verwendet werden. Damit umgeht man die lästige Suche nach Alternativlösungen, die vergleichbar mit Getreide sind.

  • Wasserspeicherdepot

Chia-Samen speichern viel Wasser. Lässt man Chia-Samen beim Verzehr erst aufquellen und sich mit Wasser vollsaugen, dienen sie als hervorragendes Wasserdepot im Körper. Sie speichern Flüssigkeit sehr effektiv und geben sie nur nach und nach im Körper ab. Dadurch wird der Wasserhaushalt des Körpers ausgezeichnet in Balance gehalten.

  • Erhöhung der Gehirnfunktionen

Wissenschaftliche Studien haben bei verschiedenen Versuchsreihen ergeben, dass sich die Gehirnfunktion bei der Einnahme von Chia-Samen erhöhen kann. Aufgrund der hohen Anreicherung an Nährstoffen wird das Gehirn besser versorgt und ist zu höheren Leistungen fähig.

  • Stärkere Immunabwehr

Das Immunsystem des Körpers profitiert von der Einnahme von Chia-Samen. Aufgrund der hohen Nährstoffdichte wird der Körper ausreichend mit wichtigen Ballaststoffen versorgt. Damit wird das Immunsystem nachhaltig gestärkt und kann sich gegen Krankheiten von außen besser zur Wehr setzen.

 

Chia-Samen als Heilmittel

  • Giftbindende Wirkung

Chia-Samen haben aufgrund ihrer hohen Nährstoffdichte die Fähigkeit Giftstoffe im Körper zu binden. Damit können sie bei einer Krankheit effektiv vom Körper aufgenommene Giftstoffe bekämpfen.

  • Abführende Wirkung

Sind die Giftstoffe im Körper gebunden, können sie durch die abführende Wirkung schnell und effektiv aus dem Körper geleitet werden.

  • Aufbau von Gewebe

Ein anderer wesentlicher Vorteil der hohen Nährstoffdichte, welche Chia-Samen enthalten, ist der unterstützende Aufbau von gesundem Gewebe. Vor allem bei Wunden oder Entzündungen ist diese Eigenschaft sehr wertvoll.

 

 

 

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